Форма документа : Однотомне видання Шифр видання : 612.82/P45 Автор(и) : Perlmutter, David, Perlmutter, Austin Назва : Brain Wash. Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness Вихідні дані : London: Yellow Kite, 2020 Кільк.характеристики :295 p. Примітки : Index: p. 285-294 ISBN, Ціна 978-1-529-31556-1: 60.00 р. УДК : 612.82 + 612.395 MeSH-головна: МОЗГ ГОЛОВНОЙ -- BRAIN ДИЕТОЛОГИЯ -- DIETETICS Анотація: Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button or the swipe of a finger. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others and even to the world at largeBrain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits. Featuring a 10-day boot camp program, including a meal plan and 40 delicious recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life Примірники :ІЛ(1) Вільні : ІЛ(1) Дод.точки доступу: Perlmutter, Austin